Have you ever wondered how many laps you’ve completed while swimming? Or wondered how fast you’ve been swimming and if you've been improving? Tracking your performance in the waters is generally harder and more challenging compared to running or cycling as you are constantly focusing on strokes and breathing techniques.
Wouldn't it be much more convenient if you could track all your swimming data in front of your eyes while swimming, without having to pause or check your watch?
Here's where the FORM Smart Swim goggles come in. The two models worth exploring are the FORM Smart Swim 2 LT and the FORM Smart Swim 2 PRO. Both models allow you to access the FORM system through the augmented display. However, both models cater to slightly different needs. Here's what you should know before choosing your next pair of swimming goggles.

What Are FORM Smart Swim Goggles?
The smart swim goggles look like ordinary swimming goggles but they feature a small augmented reality (AR) display that projects information right into your line of sight. As you swim, you can see metrics like:
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Time and distance
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Pace
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Stroke rate and stroke counts
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Distance per stroke
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Calories burned
- Heart rate
And more! The exact metrics available depend on the model you choose to buy and if you're paying more for the subscription. Instead of stopping after every lap to check your progress on your smartwatch, you can continue to focus on swimming while you glance at your metrics already displayed in front of you. Once your workout is complete, your data syncs with the FORM app. This is where you can review your performance and track your progress over time.
Who Are FORM Smart Swim Goggles For?
You don't necessarily need to be a professional competitive swimmer to buy the swim goggles. How you benefit from the goggles is what you choose to achieve with them.
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Beginner swimmers
Swimmers that are just getting started may feel that it can be challenging when they're unsure how far to swim, or how to start making progress. With FORM’s optional premium subscription, you can access the guided workouts and training plans that can help give your routine more structure. This can be very useful especially when you do not wish to plan your own workout.
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Swimmers who want to stay fit
If you're swimming to stay active regularly, FORM swim goggles can help you keep track of your exercise sessions. You can monitor your distance, pace and stroke counts rather than swimming until you're tired. These metrics can help you recognize which areas you need to work on and help you stay motivated over time.
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Competitive swimmers and triathletes
This is especially convenient for professional swimmers that are aiming towards a specific goal or looking for real time feedback. You can monitor your pace, follow structured workouts and review your training data. The Smart Swim 2 PRO also includes heart rate monitoring, specifically catered to intense training. Swimmers that swim in open waters will also appreciate the FORM's SwimStraight™ digital compass. It is designed to help maintain direction.
The bottom line is that FORM smart goggles is designed for anyone who is looking to find more information and structure in their swimming, no matter their goal.

FORM Premium Subscription
Once purchased, there will be a one-month free trial for you to actually try out the premium version of the FORM app. With the premium subscription, your metrics will be much more advanced. You can choose to follow guided and planned workouts without needing to create your own routine. Of course, this is completely optional after your free trial is complete!
Are FORM Smart Swim Goggles Actually Worth It?
If you swim regularly and want to understand your performance better, FORM Smart Swim Goggles are a practical way to bring workout data into the water. The biggest advantage is how convenient it is. Moreover, the FORM app makes it easier to review your workouts and monitor your progress over time. The value of the FORM Smart Swim goggles becomes clearer when you have a goal such as: improving, maintaining pace, swimming a longer distance and following a structured workout plan.
You do not need to be a professional swimmer to benefit. Just by simply understanding your pace, distance and stroke patterns is enough to make each swim better. The biggest question isn't whether you need the smart swim goggles to swim, it's whether receiving more information and guidance would help you enjoy swimming more and work towards your goal.
If your answer is yes, the FORM Smart Swim 2 LT and Smart Swim 2 PRO are two options worth exploring.

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